Grateful People Are Happier People
The Grateful Life is a guide to discovering—and realizing—your dreams through the power of positivity. What can gratitude do for you? Recent studies have shown that gratitude will make you calmer and healthier, as well as bring higher levels of satisfaction to all your relationships.
Each of the ten chapters illustrates the benefits of this new approach to your life, including “A Serving of Thanks a Day Keeps the Doctor Away: Science Substantiates the Health Benefits of Gratitude,” “The Grateful Workplace: Increase Productivity and Happiness While You Work,” and “The Secret to a Gratitude Makeover: How to Create Gratitude Practices That Stick.”
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Being grateful is being mindful, at all times, of the many blessings in your life.